Harnessing the power of nutrition
Diet & Recipes
Recipes
BENECALORIE®
- Apple Upside Down Cake
- Awesome Alfredo
- Bacon and Cheddar Cheese
Quiche - Banana Pudding
- BENECALORIE® Scrambled
Eggs - BENECALORIE® Soup
- Breakfast Burrito
- Chicken Pasta Alfredo
- Cream Cheese Spread
- Dilly Ranch Potato Salad
- Dirt Pudding
- Energy Smoothie Smoothie
- Fantastic Frosting
- Get Up and Go Gravy
- Individual Caramel Apple Pies
- Layered Bean Dip
- Mocha Coffee Cooler
- Nacho Cheese Sauce
- Oatmeal
- Pancakes with a Punch
- PB & J Milk Shake
- Peanut Butter Banana Muffins
- Peanut Butter Topping
- Pudding
- Pumpkin Whip
- Quick Cherry Cheesecake
- Refreshing Berry Yogurt Pops
- Salad Dressing
- Sassy Sour Cream
- Seasoned Rice
- Spectacular Shepherd's Pie
- Super Burrito
- Super Tuna Salad
- Tangy Bloody Mary
- Thai Peanut Chicken Pasta
- Vegetable Pasta Salad
GLUTASOLVE®
IMPACT® ADVANCED RECOVERY™
RESOURCE® BREEZE
Apple Upside Down Cake
Makes 9 servings.
Ingredients:
Topping:
1/2 cup brown sugar
1 Tbsp. dark corn syrup
1 Tbsp. butter or margarine
1/4 cup chopped walnuts or pecans
2 cups peeled, cored, and sliced Braeburn apples (approximately 2 large apples)
Dry Ingredients:
1/2 cup flaxseed meal
2 tsp. baking soda
1 tsp. baking powder
1 tsp. cinnamon
1/3 cup Beneprotein Protein Powder
1 cup whole wheat flour
Wet Ingredients:
1/2 cup skim milk
1/3 cup honey
1 egg, beaten
1 tsp. vanilla
1 cup unsweetened applesauce
2 -1.5 oz. containers Benecalorie
Preparation:
1. Preheat oven to 350°F.
2. Place corn syrup and butter in the bottom of an 8 inch square or round cake pan. Place in preheated oven for 3-5 minutes or until butter is melted.
3. Sprinkle with brown sugar and nuts. Arrange apple slices evenly over brown sugar mixture.
4. In a large bowl, stir together dry ingredients. Set aside
5. In a separate bowl, stir together the wet ingredients.
6. Add the wet ingredients to the dry ingredients and stir until well blended.
7. Pour batter over apples in pan.
8. Bake for 35-40 minutes or until toothpick inserted in center comes out clean.
9. Cool on wire rack for 10 minutes. Loosen sides; invert onto a large serving platter. Cut into 9 squares.
10. Serve warm or cool completely, cover and store in refrigerator for up to three days. Leftover cake servings may also be frozen for up to 1 week.
Variation
Try using sliced pears or peaches in place of apples.
Nutrition Information
Serving Size: 1 square (136 G)
Amount per Serving
Calories 320
Calories from Fat 130
% Daily Value (based on 2,000 calorie diet)
Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Cholesterol 30mg 10%
Sodium 360mg 15%
Carbohydrates 43g 14%
Dietary Fiber 4g 16%
Total Sugars 29g
Protein 9g
Vitamin A 2%
Vitamin C 30%
Calcium 10%
Iron 8%
Awesome Alfredo
Makes 2 - 1/4 cup servings per recipe.
Ingredients:
1 cup prepared Alfredo sauce
1 - 1.5 oz. container RESOURCE® Benecalorie® Liquid
Preparation:
1. Combine Alfredo sauce and Benecalorie in a microwave safe bowl or small saucepan. Stir to combine the ingredients.
2. Heat to serving temperature and use as desired.
Serving Suggestions:
- Combine 1 cup sauce mixture with one serving cooked pasta and 2 oz. diced, cooked chicken. Sprinkle with parmesan cheese.
- Serve sauce over cooked vegetables or chicken breasts.
Serving Size: 1/4 cup
Amount per Serving
Calories 275
Calories from Fat 238
% Daily Value (based on 2,000 calorie diet)
Fat 26g 41%
Saturated Fat 4g 18%
Cholesterol 30mg 10%
Sodium 408mg 17%
Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 4g 8%
Vitamin A 4%
Vitamin C 50%
Calcium 9%
Iron 0%
Bacon and Cheddar Cheese Quiche
Makes 6 servings.
Ingredients:
1- 9 inch frozen, deep dish pie crust
4 eggs
1 cups whole milk or cream
1 Tbsp. dried minced onion
2 - 1.5 oz. containers BENECALORIE®
6 oz. (1 _ cups) shredded cheddar cheese
8 slices bacon, cooked and crumbled
Preparation:
1. Preheat oven to 325°F.
2. Prepare pie crust according to package directions for one crust pie.
3. In a bowl, combine the eggs, milk, onion, and Benecalorie. Mix well with a wire whip or fork.
4. Add the cheese and bacon. Stir to combine ingredients.
5. Pour mixture into prepared pie crust.
6. Bake at 325°F for 35-40 minutes.
7. Allow the quiche to cool several minutes before cutting.
8. Cut into 6 slices.
Nutrition Information
Serving Size: 1 slice (1/6 quiche)
Amount per Serving
Calories 496
Calories from Fat 421
% Daily Value (based on 2,000 calorie diet)
Fat 47g 72%
Saturated Fat 20g 102%
Cholesterol 217mg 72%
Sodium 419mg 17%
Carbohydrates 7g 2%
Dietary Fiber 0g 14%
Total Sugars 5g
Protein 15g 27%
Vitamin A 19%
Vitamin C 33%
Calcium 24%
Iron 2%
Banana Pudding
Makes 4 servings.
Ingredients:
1 - 3 oz. box instant banana pudding mix
2 cups milk
2 - 1.5 oz. containers BENECALORIE®
2 bananas, sliced
1 cup frozen non dairy whipped topping, thawed
16 vanilla wafer cookies
4 individual dessert dishes or bowls
Preparation:
1. Combine pudding mix and milk in a mixing bowl and blend for 2 minutes with a wire whip.
2. Add Benecalorie and stir to combine ingredients.
3. Cover and refrigerate until set, approximately 10 minutes.
4. To serve, crumble 2 vanilla wafer cookies into each dessert dish or bowl. Top with _ of the sliced bananas and 1 cup pudding mixture. Repeat layers of crumbled wafers and banana slices and garnish with 2 Tbsp. whipped topping.
5. Refrigerate until ready to serve.
Nutrition Information
Serving Size: 1 pudding cup
Amount per Serving
Calories 518
Calories from Fat 244
% Daily Value (based on 2,000 calorie diet)
Fat 29g 44%
Saturated Fat 4g 18%
Cholesterol 2mg 1%
Sodium 460mg 19%
Carbohydrates 58g 19%
Dietary Fiber 2g 9%
Total Sugars 26g
Protein 9g 16%
Vitamin A 5%
Vitamin C 59%
Calcium 20%
Iron 2%
BENECALORIE® Scrambled Eggs
Makes 1 serving.
Ingredients:
2 eggs
1 Tbsp. milk
1 container BENECALORIE®
Preparation:
1. Combine eggs, milk and BENECALORIE® in a microwave safe container and mix well.
2. Cook for 1-2 minutes or until eggs are cooked.
3. Serve immediately.
Nutrition Information
Serving Size: 2 eggs
Amount per Serving
Calories 428
Calories from Fat 350
% Daily Value (based on 2,000 calorie diet)
Fat 39g 60%
Saturated Fat 2g 10%
Cholesterol 287mg 96%
Sodium 109mg 5%
Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 16g 28%
Vitamin A 9%
Vitamin C 100%
Calcium 15%
Iron 5%
BENECALORIE® Soup
Makes 1 serving.
Ingredients:
1 cup canned chunky soup
1 - 1.5 oz. container BENECALORIE®
Preparation:
1. Combine soup and BENECALORIE® in a microwave safe bowl or small saucepan. Stir to combine ingredients.
2. Heat to serving temperature.
3. Serve immediately.
Nutrition Information
Serving Size: 1 cup
Amount per Serving
Calories 520
Calories from Fat 387
% Daily Value (based on 2,000 calorie diet)
Fat 43g 66%
Saturated Fat 2g 12%
Cholesterol 15mg 5%
Sodium 935mg 39%
Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 13g 24%
Vitamin A 2%
Vitamin C 106%
Calcium 14%
Iron 6%
Breakfast Burrito
Makes 2 servings.
Ingredients:
2 eggs
1 Tbsp. milk
1 – 1.5 oz. container Benecalorie®
2 tsp. olive oil
1/4 cup diced vegetables of your choice (suggestions: onion, bell pepper, mushrooms)
2 oz. cooked, diced meat of your choice (suggestions: ham, sausage, turkey, or bacon)
1 oz. shredded cheese or your choice
2 Fajita sized flour tortillas
Preparation:
1. Mix eggs, milk and Benecalorie® in a small bowl.
2. Heat olive oil in skillet over medium heat. Add diced vegetables and sauté for 3 minutes or until tender.
3. Add egg mixture and diced meat to the pan.
4. Cook until eggs begin to set and are cooked through, stirring occasionally.
5. Fill each tortilla with half the egg mixture and 1/2 oz. shredded cheese. Serve hot.
6. Cover and refrigerate any leftover cooked eggs for up to 3 days.
Variations:
This recipe can also be served with toast instead of the tortilla.
Nutrition Information
Serving Size: 1 burrito (182 G)
Amount per Serving
Calories 50
Calories from Fat 320
% Daily Value (based on 2,000 calorie diet)
Fat 35g 54%
Saturated Fat 8g 40%
Trans Fat 0g 0%
Cholesterol 240mg 80%
Sodium 790mg 33%
Carbohydrates 23g 23%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 22g
Vitamin A 8%
Vitamin C 50%
Calcium 25%
Iron 15%
Chicken Pasta Alfredo
Makes 1 serving.
Ingredients:
1/2 cup prepared Alfredo sauce
1 – 1.5 oz. container BENECALORIE®
1/2 cup cooked whole wheat spaghetti or fettuccine
2 Tbsp. grated parmesan cheese
salt and pepper to taste
Preparation:
1. Mix together Alfredo sauce and BENECALORIE® in a microwave safe bowl or small saucepan. Heat until hot.
2. Toss with chicken and pasta in a small bowl.
3. Reheat to serving temperature, if needed.
4. Leftovers can be refrigerated for up to 3 days or frozen for up to 1 week.
Variation Alfredo sauce and BENECALORIE® mixture can also be used as a topping for cooked vegetables or chicken breasts. Nutrition Information
Serving Size: Approximately 3/4 cup (208 G)
Amount per Serving
Calories 420
Calories from Fat 250
% Daily Value (based on 2,000 calorie diet)
Fat 27g 42%
Saturated Fat 4.5g 23%
Trans Fat 0g 0%
Cholesterol 60mg 20%
Sodium 380mg 16%
Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 21g
Vitamin A 4%
Vitamin C 50%
Calcium 10%
Iron 6%
Cream Cheese Spread
Makes 4 servings.
Ingredients:
4 oz. cream cheese or cream cheese spread, softened
1 - 1.5 oz. container BENECALORIE®
Preparation:
1. Mix cream cheese and BENECALORIE® in a bowl until well blended.
2. Use as desired.
Serving Suggestions
- Use as a spread for crackers or bagel chips.
- Create a tortilla roll up! - Spread cream cheese evenly onto a tortilla. Layer with deli meat or cheese, if desired. Roll up tortilla tightly, cover with plastic wrap and refrigerate for 1-2 hours. Slice roll up into bite size pieces.
- Can be used just like regular cream cheese for dips, salads, and toppings.
Serving Size: 1 Tbsp. (1 oz)
Amount per Serving
Calories 182
Calories from Fat 164
% Daily Value (based on 2,000 calorie diet)
Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 94mg 4%
Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4g 7%
Vitamin A 6%
Vitamin C 25%
Calcium 2%
Iron 0%
Dilly Ranch Potato Salad
Makes 4 – 3/4 cup serving.
Ingredients:
1/2 cup prepared ranch dressing
1 – 1.5 oz. container BENECALORIE®
1 1/4 lbs. Yukon Gold or Red potatoes cut into small wedges
1/3 cup diced celery
2 Tbsp. chopped green onions
1 1/2 tsp. dried dill
1/3 tsp. salt
1/4 tsp. pepper
Preparation:
1. Cook potato wedges in water until tender. Drain, rinse with cold water and set aside.
2. Mix together salad dressing and BENECALORIE® in a small bowl. Stir in celery, green onions, dill, salt and pepper.
3. In a larger mixing bowl, toss potatoes with dressing until evenly coated.
4. Cover and refrigerate until ready to serve.
5. Salad may be kept refrigerated for up to 3 days.
Nutrition Information
Serving Size: Approximately 3/4 cup (196 G)
Amount per Serving
Calories 350
Calories from Fat 230
% Daily Value (based on 2,000 calorie diet)
Fat 25g 38%
Saturated Fat 3g 15%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 460mg 19%
Carbohydrates 28g 9%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 5g
Vitamin A 2%
Vitamin C 70%
Calcium 6%
Iron 8%
Dirt Pudding
Makes 4 servings.
Ingredients:
1 - 3 _ oz. box instant chocolate pudding mix 2 cups milk 2 - 1.5 oz. containers BENECALORIE® 1 cup non dairy whipped topping 1 cup chocolate cookie crumbs 4 individual dessert dishes or bowls
Preparation:
1. Combine pudding mix and milk in a mixing bowl and blend for 2 minutes with a wire whip.
2. Add Benecalorie and stir to combine ingredients.
3. Cover and refrigerate until set, approximately 10 minutes.
4. Fold whipped topping and 1 cup chocolate cookie crumbs into pudding.
5. Place 1 tablespoon of the cookie crumbs into each serving dish. Fill cups with about _ cup of the pudding mixture and top with remaining 1 tablespoon cookie crumbs.
6. Top each dish with 1 Tbsp. chocolate cookie crumbs.
7. Refrigerate until ready to serve.
8. Garnish as desired.
Recipe Variation For Sand Pudding Cups: Use vanilla wafer cookie crumbs or graham cracker crumbs and vanilla pudding mix. Nutrition Information
Serving Size: _ cup
Amount per Serving
Calories 480
Calories from Fat 214
% Daily Value (based on 2,000 calorie diet)
Fat 24g 37%
Saturated Fat 2g 12%
Cholesterol 2mg 1%
Sodium 700mg 29%
Carbohydrates 57g 19%
Dietary Fiber 2g 8%
Total Sugars 36g
Protein 10g 17%
Vitamin A 5%
Vitamin C 52%
Calcium 20%
Iron 8%
Energy Smoothie Smoothie
Makes 1 serving.
Ingredients:
1/4 cup low fat yogurt, any flavor
1- 1.5 oz. container Benecalorie®
1/2 cup milk, soy milk or fruit juice
2 Tbsp. wheat germ
2 Tbsp. Beneprotein Protein powder
1/4 tsp. vanilla extract
3/4 cup sliced fruit of your choice
1 Tbsp. honey
Preparation:
1. Combine yogurt and Benecalorie® in a small bowl.
2. Place yogurt mixture and remaining ingredients in a blender.
3. Blend for 5-10 seconds or until ingredients are thoroughly mixed.
4. Serve immediately or cover and refrigerate up to 24 hours.
(Note: Smoothie will become thick over time when held in the refrigerator. Thin with additional milk or juice until desired consistency is achieved.)
Nutrition Information
Serving Size: Approximately 12 fl. oz. (404 G)
Amount per Serving
Calories 640
Calories from Fat 330
% Daily Value (based on 2,000 calorie diet)
Fat 37g 57%
Saturated Fat 3g 15%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 115mg 5%
Carbohydrates 53g 18%
Dietary Fiber 4g 16%
Total Sugars 36g
Protein 26g
Vitamin A 10%
Vitamin C 380%
Calcium 25%
Iron 15%
Fantastic Frosting
Makes 4 servings.
Ingredients:
1 cup prepared frosting
1 - 1.5 oz. container BENECALORIE®
Preparation:
1. Mix frosting and BENECALORIE® in a bowl until well blended.
2. Can be used just like regular prepared frosting for spreading on cakes, cookies, graham crackers, and desserts.
Nutrition Information
Serving Size: 2 Tbsp
Amount per Serving
Calories 182
Calories from Fat 114
% Daily Value (based on 2,000 calorie diet)
Fat 13g 20%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 29mg 1%
Carbohydrates 15g 5%
Dietary Fiber 0g 0%
Total Sugars 14g
Protein 2g 3%
Vitamin A 0%
Vitamin C 25%
Calcium 2%
Iron 0%
Get Up and Go Gravy
Makes 2 servings.
Ingredients:
1 cup prepared gravy
1 - 1.5 oz. container BENECALORIE®
Preparation:
1. Combine gravy and BENECALORIE® in a microwave safe bowl or small saucepan. Stir to combine the ingredients. 2. Heat to serving temperature. 3. Can be used just like regular prepared gravy.
Nutrition Information
Serving Size: _ cup
Amount per Serving
Calories 185
Calories from Fat 158
% Daily Value (based on 2,000 calorie diet)
Fat 18g 27%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 308mg 13%
Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 4g 6%
Vitamin A 0%
Vitamin C 50%
Calcium 5%
Iron 0%
Individual Caramel Apple Pies
Makes 2 servings.
Ingredients:
21 oz. can apple and cinnamon spice pie filling
2 - 1.5 oz. containers BENECALORIE®
6 miniature graham cracker pie crusts
1 cup caramel ice cream topping
Preparation:
1. Preheat oven to 350°F.
2. Mix the pie filling and Benecalorie in a medium bowl until well blended.
3. Place miniature pie crusts on a cookie sheet. Fill each crust with approximately 1/3 cup pie filling mixture.
4. Bake at 350°F for 20-25 minutes or until pies are bubbly.
5. Allow to cool for 5 minutes.
6. Drizzle 2 tsp. caramel topping over each pie.
7. Serve warm.
Serving Suggestion:
- Serve warm with vanilla ice cream to add 145 calories, 8 grams fat, 17 gram carbohydrates and 3 grams protein.
Replace the apple pie filling with your favorite flavor prepared pie filling. Omit caramel sauce and garnish as desired.
Nutrition Information
Serving Size: 1 pie
Amount per Serving
Calories 392
Calories from Fat 149
% Daily Value (based on 2,000 calorie diet)
Fat 17g 26%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 257mg 11%
Carbohydrates 54g 18%
Dietary Fiber 1g 5%
Total Sugars 36g
Protein 3g 6%
Vitamin A 0%
Vitamin C 36%
Calcium 3%
Iron 2%
Layered Bean Dip
Makes 4 servings.
Ingredients:
1 cup refried beans
1 cup sour cream
2 tsp. taco seasoning mix
1 - 1.5 oz. container BENECALORIE®
1 cup shredded cheddar cheese
Preparation:
1. Preheat oven to 350°F.
2. Mix beans and first container of BENECALORIE® in a bowl until well blended.
3. Spread mixture evenly into the bottom of an 8 inch baking dish or pie pan.
4. Mix sour cream, taco seasoning and second container of Benecalorie in a bowl until well blended. Spread over bean layer in pan.
5. Sprinkle with shredded cheddar cheese.
6. Bake at 350°F for 12-15 minutes or until bubbly.
7. Allow to cool for 5 minutes before serving.
8. Serve with tortilla chips or crackers.
Nutrition Information
Serving Size: 1 cup
Amount per Serving
Calories 336
Calories from Fat 239
% Daily Value (based on 2,000 calorie diet)
Fat 27g 41%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 536mg 22%
Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Total Sugars 2g
Protein 11g 20%
Vitamin A 7%
Vitamin C 50%
Calcium 19%
Iron 5%
Mocha Coffee Cooler
Makes 1 servings.
Ingredients:
1 - 1.5 oz. containers BENECALORIE®
1 cup cold coffee
1 cup chocolate ice cream
Preparation:
1. Combine all ingredients in a blender and mix on medium speed for 5-10 seconds.
2. Serve immediately.
Nutrition Information
Serving Size: 8 fl. oz. (1 cup)
Amount per Serving
Calories 481
Calories from Fat 367
% Daily Value (based on 2,000 calorie diet)
Fat 41g 63%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 48mg 2%
Carbohydrates 16g 5%
Dietary Fiber 1g 14%
Total Sugars 15g
Protein 10g 18%
Vitamin A 6%
Vitamin C 100%
Calcium 18%
Iron 2%
Nacho Cheese Sauce
Makes 2 servings.
Ingredients:
1- 1.5 oz. container BENECALORIE®
1 cup nacho cheese sauce
Preparation:
1. Use as a topping on your favorite Mexican style dish.
2. Serve as a dip for tortilla chips or crackers.
Nutrition Information
Serving Size: 1 cup
Amount per Serving
Calories 284
Calories from Fat 240
% Daily Value (based on 2,000 calorie diet)
Fat 26g 41%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 500mg 21%
Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 8g 15%
Vitamin A 3%
Vitamin C 50%
Calcium 17%
Iron 1%
Oatmeal
Makes 1 serving.
Ingredients:
1/2 cup quick cooking oats
2/3 cup milk or soy milk
1 – 1.5 oz. container Benecalorie®
2 Tbsp. brown sugar
Preparation:
1. Combine oats, milk and Benecalorie® in a microwavable container and stir well.
2. Heat in microwave for 1-2 minutes, stirring every 30 seconds.
3. Cool for 1-2 minutes at room temperature; stir in brown sugar.
4. Serve immediately or cover and refrigerate for up to 24 hours.
Nutrition Information
Serving Size: Approximately 3/4 cup (273 G)
Amount per Serving
Calories 660
Calories from Fat 340
% Daily Value (based on 2,000 calorie diet)
Fat 37g 57%
Saturated Fat 3g 15%
Trans Fat 0g 0%
Cholesterol 10mg 3%
Sodium 100mg 4%
Carbohydrates 63g 21%
Dietary Fiber 4g 16%
Total Sugars 35g
Protein 18g
Vitamin A 6%
Vitamin C 100%
Calcium 35%
Iron 15%
Pancakes with a Punch
Makes 3 servings.
Ingredients:
1 - 6.75 oz. pouch pancake mix 1 1/3 cups water 3 - 1.5 oz. containers BENECALORIE®
Preparation:
1. Heat skillet or griddle over medium high heat or electric skillet to 350°F.
2. Stir pancake mix and water in medium bowl until blended. Add BENECALORIE® and stir to combine ingredients.
3. Spray skillet with vegetable oil cooking spray or grease with shortening.
4. Pour batter onto hot skillet using approximately 1 cup per pancake.
5. Cook until bottom of pancake is set and bubbles appear on the surface. Turn with spatula and cook until brown.
6. Serve warm.
Nutrition Information
Serving Size: 3 pancakes
Amount per Serving
Calories 540
Calories from Fat 332
% Daily Value (based on 2,000 calorie diet)
Fat 37g 57%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 795mg 33%
Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Total Sugars 8g
Protein 13g 6%
Vitamin A 10%
Vitamin C 100%
Calcium 30%
Iron 10%
PB & J Milk Shake
Makes 1 serving.
Ingredients:
1/3 cup milk
1 cup vanilla ice cream
3 Tbsp. creamy peanut butter
3 Tbsp. grape jelly
1 - 1.5 oz. container BENECALORIE®
Preparation:
1. Place all ingredients in a blender.
2. Mix for 10 seconds or until ingredients are well blended.
3. Serve immediately. (Shake may thicken slightly after mixing)
Nutrition Information
Serving Size: 8 fl. oz. (1 cup)
Amount per Serving
Calories 942
Calories from Fat 577
% Daily Value (based on 2,000 calorie diet)
Fat 65g 100%
Saturated Fat 10g 51%
Cholesterol 22mg 7%
Sodium 362mg 15%
Carbohydrates 70g 23%
Dietary Fiber 3g 12%
Total Sugars 48g
Protein 22g 40%
Vitamin A 7%
Vitamin C 101%
Calcium 28%
Iron 0%
Peanut Butter Banana Muffins
Makes 6 serving.
Ingredients:
1 - 8 oz. package Banana Nut muffin mix
1 cup milk
1 cup creamy peanut butter
2 - 1.5 oz. containers BENECALORIE®
Preparation:
1. Preheat oven to 425°F.
2. Combine muffin mix and milk in a bowl and mix until moist.
3. Add BENECALORIE® and mix to combine ingredients.
4. Divide batter evenly between 6 muffin tins lined with paper baking cups.
5. Bake at 425°F for 12-15 minutes or until toothpick inserted in center comes out clean.
6. Allow to cool for 5 minutes before serving.
7. Store left over muffins in an airtight container or storage bag. Makes 6 muffins.
Nutrition Information
Serving Size: 1 muffin
Amount per Serving
Calories 350
Calories from Fat 149
% Daily Value (based on 2,000 calorie diet)
Fat 17g 18%
Saturated Fat 3g 13%
Cholesterol 0mg 0%
Sodium 245mg 10%
Carbohydrates 33g 11%
Dietary Fiber 1g 3%
Total Sugars 19g
Protein 7g 13%
Vitamin A 1%
Vitamin C 34%
Calcium 8%
Iron 6%
Peanut Butter Topping
Makes 2 servings.
Ingredients:
1 cup creamy peanut butter
2 - 1.5 oz. containers BENECALORIE®
Preparation:
1. Mix peanut butter and BENECALORIE® in small bowl until blended. 2. Use as desired.
Serving Suggestions:
- Use as a topping for ice cream, cakes, cheesecake, pies, pancakes and waffles.
- Add to whipped cream for a fluffy dessert treat.
- Add chili sauce, soy sauce, and coconut milk to make a Thai peanut sauce for pasta.
Serving Size: _ cup
Amount per Serving
Calories 548
Calories from Fat 428
% Daily Value (based on 2,000 calorie diet)
Fat 48g 75%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 308mg 13%
Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Total Sugars 6g
Protein 18g 32%
Vitamin A 0%
Vitamin C 50%
Calcium 5%
Iron 0%
Pudding
Makes 4 servings.
Ingredients:
1- (3.4-3.9 oz) box instant pudding mix
2 cups milk
2 –1.5 oz. containers Benecalorie®
Preparation:
1. Combine milk and Benecalorie® in a mixing bowl.
2. Add pudding mix and beat with wire whisk for 1-2 minutes. Pour into individual serving dishes. Cover and refrigerate for at least 30 minutes. Pudding will be firm set within 2 hours.
3. Pudding can be stored in the refrigerator for up to 3 days.
Nutrition Information
Serving Size: Approximately 1/2 cup (170 G)
Amount per Serving
Calories 310
Calories from Fat 160
% Daily Value (based on 2,000 calorie diet)
Fat 18g 28%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Cholesterol 10mg 3%
Sodium 420mg 18%
Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Total Sugars 23g
Protein 9g
Vitamin A 6%
Vitamin C 50%
Calcium 20%
Iron 2%
Pumpkin Whip
Makes 2 servings.
Ingredients:
1 cup canned pumpkin
2 tsp. sugar or 1 packet artificial sweetener
1 tsp. cinnamon or pumpkin pie spice
1 container BENECALORIE®
1 cup whipped topping
Preparation:
1. Combine all ingredients in a mixing bowl.
2. Stir until thoroughly blended.
3. Chill until ready to serve.
4. Portion 1/3 cup per serving.
Nutrition Information
Serving Size: 1 cup
Amount per Serving
Calories 275
Calories from Fat 184
% Daily Value (based on 2,000 calorie diet)
Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 12mg 1%
Carbohydrates 18g 6%
Dietary Fiber 5g 20%
Total Sugars 10g
Protein 6g 10%
Vitamin A 300%
Vitamin C 50%
Calcium 7%
Iron 4%
Quick Cherry Cheesecake
Makes 1 serving.
Ingredients:
1 – 1.5 oz. container BENECALORIE®
1/2 cup Philadelphia brand* ready-to-eat cheesecake filling
1 miniature graham cracker pie crusts
2 Tbsp. cherry pie filling
Preparation:
1. Mix the cheesecake filling and BENECALORIE® in a medium bowl until well blended.
2. Fill miniature crust with cheesecake mixture.
3. Top with cherry pie filling
4. Serve immediately or chill until ready to serve.
Variations:
- Try using Chocolate flavored ready-to-eat filling instead of plain.
- Other flavors of pie filling may be used in place of cherry.
Serving Size: 1 pie (182 G)
Amount per Serving
Calories 750
Calories from Fat 530
% Daily Value (based on 2,000 calorie diet)
Fat 59g 91%
Saturated Fat 15g 75%
Trans Fat 1g 0%
Cholesterol 80mg 27%
Sodium 440mg 18%
Carbohydrates 42g 14%
Dietary Fiber 1g 4%
Total Sugars 25g
Protein 12g
Vitamin A 20%
Vitamin C 100%
Calcium 15%
Iron 4%
* Philadelphia brand is a registered trademark of Kraft Foods and not the name of a product manufactured or distributed by Nestlé Healthcare Nutrition.
Refreshing Berry Yogurt Pops
Makes 5 servings (2 cubes per serving).
Ingredients:
6 oz. container low fat yogurt, any flavor
2 –1.5 oz. container Benecalorie®
1/2 cup frozen strawberries in syrup, thawed
Preparation:
1. Combine yogurt and Benecalorie® in a small bowl.
2. Place yogurt mixture and thawed strawberries in a blender.
3. Blend for 5-10 seconds or until ingredients are thoroughly mixed.
4. Divide mixture evenly in an ice cube tray. Place a toothpick or popsicle stick into each cube.
5. Cover and freeze for at least 2 hours or until solid.
Nutrition Information
Serving Size: 2 cubes (76 G)
Amount per Serving
Calories 180
Calories from Fat 120
% Daily Value (based on 2,000 calorie diet)
Fat 14g 22%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 20mg 1%
Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Total Sugars 9g
Protein 4g
Vitamin A 0%
Vitamin C 50%
Calcium 8%
Iron 0%
Salad Dressing
Makes 2 servings.
Ingredients:
1 cup prepared ranch dressing
1 container BENECALORIE®
Preparation:
1. Mix salad dressing and BENECALORIE® in a bowl until well blended.
2. Can be used just like regular ranch dressing for dips, sauces, salads and toppings. The possibilities are endless!
Nutrition Information
Serving Size: 2 Tbsp
Amount per Serving
Calories 222
Calories from Fat 204
% Daily Value (based on 2,000 calorie diet)
Fat 22g 34%
Saturated Fat 2g 12%
Cholesterol 10mg 3%
Sodium 264mg 11%
Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 3g 5%
Vitamin A 0%
Vitamin C 27%
Calcium 2%
Iron 2%
Sassy Sour Cream
Makes 4 servings.
Ingredients:
1/2 cup sour cream or sour cream dip, any flavor
1 container BENECALORIE®
Preparation:
1. Mix sour cream and BENECALORIE® in a bowl until well blended.
2. Can be used just like regular sour cream for dips, salads, and toppings. The possibilities are endless!
Nutrition Information
Serving Size: 2 Tbsp (2 oz.)
Amount per Serving
Calories 142
Calories from Fat 119
% Daily Value (based on 2,000 calorie diet)
Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 54mg 2%
Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 3g 5%
Vitamin A 2%
Vitamin C 25%
Calcium 4%
Iron 0%
Seasoned Rice
Makes 2 servings.
Ingredients:
1 cup seasoned rice, prepared
1 container BENECALORIE®
Preparation:
1. Stir BENECALORIE® into prepared rice.
2. Reheat to serving temperature and serve immediately.
Nutrition Information
Serving Size: 1 cup
Amount per Serving
Calories 310
Calories from Fat 174
% Daily Value (based on 2,000 calorie diet)
Fat 17g 27%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 472mg 20%
Carbohydrates 26g 8%
Dietary Fiber 1g 4%
Total Sugars 6g
Protein 7g 13%
Vitamin A 3%
Vitamin C 53%
Calcium 7%
Iron 8%
Spectacular Shepherd's Pie
Makes 3 servings.
Ingredients:
8 oz. ground beef
2 cloves garlic, minced
1/3 cup onion, chopped
1 Tbsp. Worcestershire sauce
1 cup vegetables, cooked
1 cup prepared gravy (jar, can or prepared mix)
1 - 1.5 oz. container BENECALORIE®
1 cup prepared mashed potatoes
2 - 1.5 oz. containers BENECALORIE®
Preparation:
1. Preheat oven to 350°F.
2. Cook ground beef in a skillet on medium heat until brown. Drain off excess fat. Transfer mixture to a bowl and set aside.
3. Sauté onions and garlic until tender. Add to cooked ground beef.
4. Mix first container of BENECALORIE® with the gravy. Pour over meat mixture in bowl.
5. Add Worcestershire sauce and cooked vegetables. Stir to combine ingredients.
6. Pour into a 1 quart baking dish.
7. Mix the mashed potatoes and last two containers of BENECALORIE® in a medium bowl until well blended.
8. Spread mashed potatoes evenly over beef mixture.
9. Bake until hot and bubbly, approximately 25 minutes. Let stand for 5 minutes before serving.
Nutrition Information
Serving Size: 1 cup
Amount per Serving
Calories 617
Calories from Fat 402
% Daily Value (based on 2,000 calorie diet)
Fat 53g 81%
Saturated Fat 7g 36%
Cholesterol 65mg 22%
Sodium 396mg 16%
Carbohydrates 18g 6%
Dietary Fiber 3g 14%
Total Sugars 3g
Protein 23g 42%
Vitamin A 23%
Vitamin C 109%
Calcium 11%
Iron 8%
Super Burrito
Makes 4 servings.
Ingredients:
1 cup refried beans
1 – 1.5 oz. container BENECALORIE®
1/2 cup sour cream
2 tsp. taco seasoning mix
1 – 1.5 oz. container Benecalorie
1/2 cup shredded cheddar cheese
4 fajita sized flour tortillas
Preparation:
1. Mix beans and first container of BENECALORIE® in a bowl until well blended.
2. Mix sour cream, taco seasoning and second container of BENECALORIE® in a bowl until well blended.
3. Arrange the following into the center of each tortilla: 1/4 cup bean mixture, 2 Tbsp. sour cream mixture and 2 Tbsp. shredded cheddar cheese.
4. Fold tortillas and place, seam side down, on a microwave safe plate.
5. Cover with a paper towel and heat on high for 1-1/2 minutes.
6. Allow to cool slightly, as burrito may be hot.
This recipe can be prepared in advance and refrigerated for up to 3 days or frozen for up to 1 week. Nutrition Information
Serving Size: 1 burrito (176 G)
Amount per Serving
Calories 470
Calories from Fat 260
% Daily Value (based on 2,000 calorie diet)
Fat 29g 45%
Saturated Fat 8g 40%
Trans Fat 0g 0%
Cholesterol 35mg 12%
Sodium 810mg 34%
Carbohydrates 34g 11%
Dietary Fiber 5g 20%
Total Sugars 5g
Protein 15g
Vitamin A 10%
Vitamin C 50%
Calcium 25%
Iron 15%
Super Tuna Salad
Makes 2 servings.
Ingredients:
1- 6 oz. can chunk light tuna in water
1 cup salad dressing
1 container BENECALORIE®
2 scoops BENECALORIE®
1 tsp. seasoning blend (such as Mrs. Dash)
Preparation:
1. Mix all ingredients in a bowl until well blended.
2. Use as a sandwich filling or serve as a salad.
Nutrition Information
Serving Size: 1 cup
Amount per Serving
Calories 395
Calories from Fat 276
% Daily Value (based on 2,000 calorie diet)
Fat 31g 48%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 572mg 24%
Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 23g 42%
Vitamin A 0%
Vitamin C 50%
Calcium 5%
Iron 3%
Tangy Mock Bloody Mary
Makes 1 serving.
Ingredients:
1 cup vegetable or tomato juice
1 - 1.5 oz. container BENECALORIE®
1 tsp. Worcestershire sauce
1 tsp. lemon juice
Dash of black pepper or salt free seasoning blend
Dash of hot pepper sauce
Preparation:
1. Combine BENECALORIE® and juice in a large drinking glass and mix until well blended.
2. Add Worcestershire sauce, lemon juice, and seasonings. Stir to combine ingredients.
3. Serve immediately.
Nutrition Information
Serving Size: 8 fl. oz.(1 cup)
Amount per Serving
Calories 400
Calories from Fat 297
% Daily Value (based on 2,000 calorie diet)
Fat 33g 51%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 900mg 38%
Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Total Sugars 11g
Protein 9g 16%
Vitamin A 60%
Vitamin C 240%
Calcium 14%
Iron 10%
Thai Peanut Chicken Pasta
Makes 1 serving.
Ingredients:
1 - 1.5 oz. container BENECALORIE®
2 Tbsp. peanut butter
2 Tbsp. soy sauce
1/4 tsp. sugar
1/2 tsp. vinegar
dash of red pepper flakes (optional)
2 oz. cooked chicken breast, diced
3/4 cup cooked whole wheat spaghetti
Preparation:
1. Mix together BENECALORIE® and peanut butter in a small bowl until well blended. Add soy sauce, sugar, vinegar, and red pepper flakes (if desired) to peanut butter mixture and stir well.
2. Add peanut butter sauce to cooked chicken and pasta in a small bowl. Toss to coat.
3. Pour mixture onto a microwave safe plate. Heat in microwave for 1-1? minutes or until hot.
4. Sprinkle with chopped peanuts, if desired.
5. Refrigerate any leftovers for up to 3 days.
Variation:
- Once prepared, this recipe can be frozen for up to 1 week and reheated in the microwave as needed. Fat separation may occur during reheating.
- This recipe can also be served as a cold salad. Prepare as directed through Step 2, cover and chill until ready to serve.
Serving Size: Approximately 3/4 cup (274 G)
Amount per Serving
Calories 750
Calories from Fat 460
% Daily Value (based on 2,000 calorie diet)
Fat 52g 80%
Saturated Fat 6g 30%
Trans Fat 0g 0%
Cholesterol 35mg 12%
Sodium 1250mg 52%
Carbohydrates 39g 13%
Dietary Fiber 7g 28%
Total Sugars 6g
Protein 35g
Vitamin A 0%
Vitamin C 100%
Calcium 10%
Iron 10%
Vegetable Pasta Salad
Makes 4 – 1/2 cup servings.
Ingredients:
1/2 cup prepared ranch dressing
2 – 1.5 oz. containers BENECALORIE®
1 1/2 cups cooked whole wheat pasta
1/2 cup diced carrots
1/3 cup diced celery
1/3 cup chopped red onion
1/4 tsp. salt
1/4 tsp. pepper
Preparation:
1. Mix together salad dressing and BENECALORIE® in a small bowl. Stir in salt and pepper.
2. In a larger mixing bowl, toss together dressing, cooked pasta, and diced vegetables until evenly coated.
3. Cover and refrigerate until ready to serve.
4. Salad may be kept refrigerated for up to 3 days.
Nutrition Information
Serving Size: Approximately 1/2 cup (143 G)
Amount per Serving
Calories 400
Calories from Fat 300
% Daily Value (based on 2,000 calorie diet)
Fat 34g 52%
Saturated Fat 3.5g 18%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 430mg 18%
Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 7g
Vitamin A 40%
Vitamin C 50%
Calcium 8%
Iron 4%
Hints and Tips when mixing GLUTASOLVE® with foods and beverages
GLUTASOLVE® mixes easily into most foods and beverages with some limitations.
- Once mixed, it is typical for the Glutasolve® powder to settle over time so make sure to stir all foods and beverages briskly before consuming.
- A very fine, sandy mouth feel is typical in products to which Glutasolve® has been added.
- Hot or warm foods mixed with Glutasolve® should be consumed immediately after preparation to achieve the full nutritional benefits of the Glutasolve powder.
- Cold foods and beverages mixed with Glutasolve® should be consumed within 24 hours.
- 1/2 cup applesauce
- 6 oz. (3/4 cup) serving yogurt, any variety
- 1 serving instant hot cereal (such as oatmeal or Cream of Wheat)
- 1/2 cup prepared mashed potatoes or sweet potatoes
- 1/2 cup prepared instant grits or corn meal mush
- 1 cup cream type soup (such as Tomato, Cream of Chicken, Broccoli, or Mushroom, New England Clam Chowder, and Creamy Chicken and Wild Rice)
- 1/2 cup hot pasta sauce
- 1/4 cup hot Alfredo sauce
- 1/2 cup hot refried beans
- 1 cup tomato or vegetable juice
- 1 cup hot cocoa
- 1 cup coffee or tea
- 1 cup fruit juice or iced tea
Cheddar Mashed Potatoes
Ingredients:
2/3 cup water
1 packet GLUTASOLVE®
2 Tbsp. milk
1 Tbsp butter
1/3 cup instant mashed potatoes
1/4 cup shredded cheddar cheese
Salt and pepper, as needed
Preparation:
1. Heat water to boiling.
2. Add milk, butter and mashed potatoes. Stir to combine ingredients.
3. Stir in GLUTASOLVE® and cheese, cover and let set for 2 minutes or until potatoes are firm.
4. Season as desired. Serve immediately.
Nutrition Information
Serving Size: 1/2 cup (227 G)
Amount per Serving
Calories 400
Calories from Fat 190
% Daily Value (based on 2,000 calorie diet)
Fat 21g 32%
Saturated Fat 14g 70%
Trans Fat 0g 0%
Cholesterol 65mg 22%
Sodium 300mg 13%
Carbohydrates 27g 9%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 10g
Vitamin A 15%
Vitamin C 6%
Calcium 25%
Iron 2%
Melted Peanut Butter Cup
Ingredients:
1 serving hot cocoa mix
1 packet GLUTASOLVE®
2 Tbsp. Peanut Butter
Preparation:
1. Prepare hot cocoa mix as directed on package.
2. Add GLUTASOLVE® to prepared hot cocoa and stir well until dissolved.
3. Add peanut butter and stir briskly with a fork until dissolved.
4. Serve immediately.
Nutrition Information
Serving Size: 8 fl. oz. (83 g)
Amount per Serving
Calories 400
Calories from Fat 160
% Daily Value (based on 2,000 calorie diet)
Fat 18g 28%
Saturated Fat 4.5g 23%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbohydrates 38g 13%
Dietary Fiber 3g 12%
Total Sugars 19g
Protein 9g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
Mocha Treat
Makes 1 serving.
Ingredients:
1 serving hot cocoa mix
1 packet GLUTASOLVE®
1 tsp. instant coffee granules
Preparation:
1. Prepare hot cocoa mix as directed on package.
2. Add GLUTASOLVE® to prepared hot cocoa and stir well until dissolved.
3. Add instant coffee and stir briskly with a fork until dissolved.
4. Serve immediately.
Nutrition Information
Serving Size: 8 fl. oz. (51 g)
Amount per Serving
Calories 210
Calories from Fat 20
% Daily Value (based on 2,000 calorie diet)
Fat 2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 6%
Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Total Sugars 16g
Protein 1g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
Pumpkin Mousse
Ingredients:
1/2 cup canned pumpkin
2 tsp. sugar
1/2 tsp. cinnamon or pumpkin pie spice
1 packet GLUTASOLVE®
1/4 cup whipped topping
Preparation:
1. Combine all ingredients in a mixing bowl. Stir until thoroughly blended.
2. Chill until ready to serve.
Note:
It is recommended that all servings of this recipe be consumed within 24 hours after preparation to achieve the full nutritional benefits of the GLUTASOLVE® powder.
Nutrition Information
Serving Size: 1/2 cup (170 G)
Amount per Serving
Calories 200
Calories from Fat 30
% Daily Value (based on 2,000 calorie diet)
Fat 3.5g 5%
Saturated Fat 3g 15%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Carbohydrates 28g 9%
Dietary Fiber 4g 16%
Total Sugars 12g
Protein 1g
Vitamin A 380%
Vitamin C 10%
Calcium 4%
Iron 10%
Quick and Cheesy Grits
Makes 1 serving.
Ingredients:
1/2 cup water or milk
1 packet GLUTASOLVE®
1 packet instant grits
1 Tbsp butter
1/4 cup shredded cheddar cheese
Salt and pepper, as needed
Preparation:
1. Heat water or milk to boiling.
2. Add butter and instant grits. Stir to combine ingredients.
3. Stir in GLUTASOLVE® and cheese, cover and let set for 2 minutes or until desired con