You can use nutrition to help your child stay at his or her best. Good nutrition is important to your child's growth. Making sure your child eats well can help to provide the energy and nutrients needed to grow and stay strong.
A balanced diet is one that includes a variety of foods such as grains, dairy, fruits, vegetables, protein and water. By incorporating the different types of foods in your child's diet every day, he or she will be on the way to getting all the nutrients needed to grow.
If your child can't or won't eat a balanced diet, you can also make sure he or she gets enough vitamins and minerals by using nutritious beverages like BOOST®KID ESSENTIALS Nutritionally Complete Drink.
Each person's nutritional needs are different and your child's needs are different from your own. To learn more about how much of each group is recommended for both of you, visit http://www.mypyramid.gov.